Sets Total

10 years ago

Sets Total
Sets Total

For those who don’t know of Bob Peoples, here is some background.

Peoples was born in 1910 in Johnson City, Tennessee and by the age of 9, he developed a passion for weight training. He excited that passion by purchasing the Farmer Burns course and reading “Strength” magazine.

By the time Bob had reached the age of 18 he had become very interested in the deadlift. He did all around training, but his specialty from this time on was the deadlift. He made a weight of 350 and in a year had worked up to 450 at a bodyweight of 165. His first competition of any kind was the 1937 Tennessee State Weightlifting Championships.

The next two years of training brought much improvement. Again he traveled to Chattanooga and lifted in the 1939 State Championships. His total had improved 65 pounds but the highlight of this occasion was a deadlift of 600 pounds.More competitions and higher lifts followed. His crowing moment came in during the great Red Shield Boy’s Club Variety Show of 1949. Peoples, at a bodyweight of 181 pounds, set a then world record (for his weight class) by deadlifting 725.5 pounds.

In 1979, Peoples wrote a book entitled “Developing Physical Strength,” which became an instant classic. Peoples passed away in 1992 at the age of 82.

Some of his top lifts are as follows:

Squat – 530 pounds

Bench Press – 300 pounds (didn’t work on it much)

Deadlift – 725.5 pounds

All drug free….

Here is just one of many routines Peoples liked to do.

Bob Peoples Deadlift Training

Deadlift 1 x 15-20, 1 x 10, 1 x 8, 1 x 6, 6 x 1 (10 sets total)

Squat 5 x 5

Press 5 x 5

Notes: Peoples would workout 4-5 days per week. He liked to lift heavy, so there was no light sets. On the deadlifts, he would up the weight for every set until he reached 90% of max, which he would pound out 6 sets of singles. Peoples would use the same weight on the squat and overhead press for every set. If you want to follow this routine, I suggest doing it 2-3 days per week. As always, get plenty of rest, eat good food and drink lots of water. Remember to lift heavy and with max intensity.

Understand that to be successful in any weight training program – hard work is a must! Half-hearted effort does nothing for you. If you’re new to weight training or grossly out of shape, consult a physician first. End of disclaimer.

Brian Carson is a writer, personal trainer and workout enthusiast who writes and edits the Workout Routines blog, the site devoted to workout routines by bodybuilders, powerlifters, strength trainers and strongmen from the past to the present.

To get your FREE Ultimate Workout Program DVD, go to http://www.ultimateworkoutprogram.com/giveaway.html

evry moning im angry.my guy is great but when im like this it sets him off. then i feel like total shit. help!

I wake up pissed off…. i dont know why… my boyfriend is really great, we have a nice place… whats wrong with me? When i wake up like this my boyfriend takes the brunt of it and it sets him off… then i feel like a totally horrible person… am I???? or is there some other reason for my anger…… does anyone know??? am i the only one? Am i just some horrible bitch?? I really dont want to be that person but i dont feel like I can help it…. someone help!!! please?

Bingo! You’ve got the answer. You have anger inside you, always ready to surface.

So what do you do? Self-reflect. Analyze. Dig deep. Ask yourself what exactly is this anger all about. It could be resentment held from your upbringing, bad life experiences, for example. Identify the issue, then you can address it – usually by forgiving the people who caused you pain – and your anger will leave.

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